Meditations and Learnings

Meditations and Learnings

Crockpot Barbecue Chicken

Ingredients

  • 175g Baby Ray’s BBQ sauce
  • 1 tbsp apple cider vinegar
  • 1 tbsp sugar
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ground pepper to taste
  • 1 tsp chopped fresh chillies
  • 1 red onion
  • 1kg chicken breast

Preparation

  • Dry brine the chicken in salt the day before

Instructions

  • Dice the red onion.
  • Add the sauce and seasonings to the pot and stir.
  • Add the onion and stir.
  • Add the brined chicken breasts and coat.
  • Cook for 5 hours.
  • Take off of the heat and let it cool down.
  • Use two forks to tear the chicken before serving as 5 portions.