Meditations and Learnings

Meditations and Learnings

Metabolic Adaptations

  • Hypothalamus is the key integrator of energy availability and subsequent behaviour and experience. Subconscious and conscious activity suppressed and hunger levels raised.
  • Mitochondrial efficiency increases under caloric restriction meaning that the amount of ATP generated requires less caloric expenditure.
  • There are hormonal changes which occur including leptin, ghrelin, and testosterone.